Health and
Fitness Make the Difference: Learn the tips to help you live well.
The purpose of
Health and Fitness Tips is to inform you of new developments
in the fitness
and health fields. We'll do the research. You get the results.
Our staff consists of health professionals and doctors who have
over 100 years of experience. We can give you the shortcuts,
the little-known tricks and proven methods in your quest for good
health. We provide a free weekly newsletter that is delivered
straight to your email box. It's short, to the point, and
it's absolutely free. This newsletter contains one weekly health
tip that will get you on the right track.
What are some
essential health tips to practice everyday?
1. Move More
Make it a daily challenge to find ways to move your body. Climb
the stairs. Walk your dog. Chase your kids.
Anything that moves your limbs is not only a fitness tool, it's a
stress buster.
2. Cut Fat
Avoid the obvious such as fried foods. Dairy products such as
cheese, cottage cheese, milk and cream should be eaten in low fat
versions. Nuts and sandwich meats, mayonnaise, margarine, butter
and sauces should be eaten in limited amounts.
3. Quit Smoking
Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some
techniques recommended by experts are to think positive thoughts.
Spend 30 minutes a day doing something you like - like walking on
the beach or reading a good book. Get a massage, a facial or a
haircut.
5. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day can
help protect against heart disease, more than that can cause other
health problems such as liver and kidney disease and cancer.
Become healthier faster with us. Click here and become one
step closer to reaching your goals for the year 2000!
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