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Daily
Exercise Suggestions
"To climb
steep hills requires slow pace at first."
-Shakespeare, Henry VIII. Act I. Sc. 1
Walk 10 Minutes a Day and Increase Your Fitness Level Old
thinking was to work out in a sweat-filled gym for hours a day. No
pain, no gain. New studies show that even short bouts of activity
can increase your fitness level, especially if you're new at
working out.
Park and Walk
Whenever you have an errand, park your car as far away as you can
handle and walk to the store. At the mall, park at the farthest
end and walk the length of the mall. Use every opportunity to
walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach
crunches while lying flat on your mattress. Increase daily by one
until you get up to 100. Think you'll never get there? Try it. You
may eventually have to set your clock to wake up 15 minutes
earlier, a small price to pay for a flatter stomach. |
