Generic Drugs are almost identical to brand names and they are cheaper. Though buying them can reduce your medication cost by 30 to 50 percent, taking them can be harmful in certain cases. 

Generic and brand name drugs are not always interchangeable. For most drugs, a slight variation in the amount your body absorbs isn't critical. But for some, small variations in blood levels of the drug alter its effectiveness. Switching to a generic or even to a different brand may be counterindicated. Be sure and ask your physician and pharmacist whether a generic drug is available and suitable for you. 

Question of the Week

Question: Could I ask your opinion on Low Carbohydrate diets? What type of food is advised if this is to work?

Answer:  We do not recommend inordinately low carbohydrate diets such as some that are presently regaining popularity. The body needs complex carbohydrates. You'd have to give up everything from grain-based foods such as breads and cereals to fruits, veggies and milk. Cutting down too much on those foods will severely limit the nutrition quality of your diet. Carbohydrates are major sources of vitamins and minerals as well as other health-promoting nutrients. Simple carbohydrates, however, such as processed foods, flour, sugar and sweets could be eliminated from your diet for a healthier you.

Check out our home page for more detailed lists of healthy snacks, food, exercise, and weight loss. Good luck. Let us know how you are doing.


The HFT Staff

NOTE: If you would like to see your question featured here, please submit to: questions@health-fitness-tips.com

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