Five Tips on How to Stick with your New Year's Resolutions

1. Focus on positive self-talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.
2. Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
3. Stick to your resolution by considering it a promise to yourself, not a test of your willpower.
4. Avoid situations that put you in temptation's path, meaning if you're on a diet, don't go to the ice cream parlor.
5. Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions. (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator)

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Question of the Week

Question: 
I'd like some help with a diet program. I've heard that when you go on a diet, your breasts actually lose mass. I've heard that there are certain exercises to help maintain the size. Could you please enlighten me?

Answer: 
When you lose weight, excess fat comes off of all your body; some parts reduce easier than others. Most women complain that the hardest place to lose fat is in the butt and thighs. Men complain that it's hardest to lose abdominal fat. Anyway you cut it, there are no easy answers to spot reduction. In fact, even exercise cannot achieve spot reduction. Exercise can, however, help tone and strengthen muscles. Chest exercises can increase support to the breast area, thus giving the appearance of a more generous bustline. Other than that, there are no exercises that can increase breast size that we're familiar with. 

The HFT Staff

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