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Tip of the Week
For a Total Workout, Include Body, Mind and Spirit
The best workout, according to top trainers and fitness experts, is one that includes the mind and spirit as well as the body. Consider some alternatives to your regular weight and cardio training. For a change of pace, try yoga, Pilates or tai chi, all of which engage your mind, body and spirit. Include these alternative mind/body disciplines on a regular basis. Add them to your workout regime and feel the difference.
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Question of the
Week
Question:
I am in the process of losing weight and I have a question about fruit drinks. I just read an article on this site that says it is better to drink fruit juice instead of a carbonated diet drink. How do I know which fruit juice is really giving me the nutrients I need? I love fruit juices, however, they contain so many calories and carbohydrates I almost feel guilty drinking them. So, I am stuck between a rock and hard place, so to speak. If I drink fruit juices, I consume almost 220 calories, and if I drink a Diet Pepsi, then I consume almost no calories, but possibly then become bloated and eat more calories anyway! Ugh! I guess if I knew I was getting more nutrients out of what I was drinking I would feel better about the calories I am consuming. Could you please help me out?
Answer:
The bottom line is that while fruit juices contain essential nutrients, they are high in calories. You are better off to drink water to quench thirst and eat a piece of whole fruit to satisfy hunger or sweet cravings. For losing weight, whole fruits give more bang for the buck. As for carbonated drinks, while they have no nutritional benefits, they can help stave off hunger and/or sweet cravings.
The HFT Staff
NOTE: If you would
like to see your question featured here, please submit to: questions@health-fitness-tips.com
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