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Health &
Fitness Tips Newsletter, March 6, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
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Motivational Quote
"What lies behind us and what lies before us are tiny matters compared to
what lies within us." -- Ralph Waldo Emerson
Tip of the Week
To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
Featured Product
Crunch: Boot Camp Training
This intermediate-to-advanced video works your entire body. Instructor Susan Hitzman demonstrates strengthening moves that combine the upper and lower body. The routines are challenging yet easy to follow.
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Weight Training Tip
Weight lifting "cold" can cause tiny tears in muscle tissue that you may not even be aware of at the time. Always do a five-minute warm up such as walk at a pace of at least 3.5 mph., ride a stationary bike or jump rope before lifting weights.
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