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Health &
Fitness Tips Newsletter, March 13, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
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Motivational Quote
"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded."
-- Johann Wolfgang Von Goethe
Tip of the Week
Use your VCR to your advantage. If your time is limited and you have trouble applying information from books you should consider videos. Many top fitness experts and pro bodybuilders produce and sell videos of their routines and philosophies, including such topics as nutrition, training for mass/shape, and supplementation. Videos are also available on stretching, aerobics, and cardiovascular health. Having a video allows you to carefully study exercise techniques and makes it easier to apply the information in real life, not to mention the fact that you can watch them at your leisure.
Featured Product -
Donna Richardson - 3 Day Rotation
Try this motivating workout video with it's three different 20 minute exercises, all of which come complete with warm-up, workout and cool-down. Donna Richardson cues well, moves well, looks great and knows her stuff.
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Weight Training Tip
If you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. We recommend pausing for a maximum of 45 seconds between sets and/or machines. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset.
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