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Health &
Fitness Tips Newsletter, March 27, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Motivational Quote
"What the mind of man can conceive and believe, it can achieve." -- Napoleon Hill
Tip of the Week
Protect your skin from the sun with a block that screens both UVB and UVA light. Make sure your sunscreen contains both titanium dioxide and zinc oxide. Sunblock manufacturers went ballistic about popular ingredients avobenzone or Parsol 1789 when it was discovered that the chemical deteriorates in sunlight. There is no perfect sunblock, but wearing any lotion with a SPF of 15 to 30 is still effective.
Featured Product -
Kari Anderson - Angles, Lines and Curves
Try this 45 minute body contouring workout video that combines the best of Yoga, Pilates and sport stretch. You will be challenged by the mix of muscle and strength training while listening to soothing music.
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Weight Training Tip
If you are looking for a slimmer waistline, avoid training your abs with heavy loads. You should shoot for a weight that you can achieve at least 15 repetitions per set. Between sets, keep your rests to 60 seconds or less. You can also use your own bodyweight as resistance. Make sure to concentrate on contracting your abs on each repetition.
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Stress Management Tip
For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better
through out the day.
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Health & Fitness Tips Newsletter by clicking here.
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