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Health &
Fitness Tips Newsletter, April 17, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Motivational Quote
"Shoot for the moon. Even if you miss, you will land among the stars."
-- Les Brown
Tip of the Week
Enjoy a South of the Border treat with Less Guilt. You don't have to always avoid the guacamole in Mexican restaurants just because it's high in fat. Yes, it is high in calories but the fat is monounsaturated which is the 'good' fat that helps lower cholesterol.
Featured Product -
Suzanne Somers' Eat, Cheat, and Melt the Fat Away
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Weight Training Tip
Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal and helps your body flush out lactic acid and additional toxins that can accumulate as you lift. Following your cool down, stretch again to lengthen the muscles contracted by your weight workout, which helps sustain and even enhance flexibility.
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Stress Management Tip
Share your feelings with a friend, family member, healthcare provider, or someone you can trust and who will listen to you. There is an old saying that "A joy shared is doubled, and a sorrow shared is halved."
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