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Health &
Fitness Tips Newsletter, April 17, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Sponsored by The Living Principal: Looking and Feeling Your Best at Every Age
Victoria Principal's new book features skin-care tips and a 30-day diet with healthy yet indulgent recipes. This health plan includes "ten minutes of joy" each day. Discover Victoria's program for living a youthful and healthy life.
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Motivational Quote
"There is no one giant step that does it. It's a lot of little steps."
-- Peter A. Cohen
Tip of the Week
Alcohol can add hundreds of calories to your daily intake, which can make the difference between weight loss, maintaining your current weight, or gaining weight. A single glass of beer or wine can contain at least 100 calories. Having a few drinks 3-4 nights a week could be adding 1,000 unforeseen calories to your diet. Alcohol also acts as an appetite stimulant, and can lead you to eat or crave foods that are not within with your weight-loss plan. If you are dieting or are simply having trouble getting rid of that last little bit of fat, keep your alcohol intake to a minimum.
Featured Product -
Crunch - Master Class Sculpt
A challenging workout video that is great fun. This 57 minute workout works the lower body, upper body and abs. Nancy Popp instructs this sculpting class and carefully explains proper form for each of the exercises.
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Weight Training Tip
Set realistic training goals and track your workouts in a journal. If you bench-pressed 120 pounds on February 12 and 150 pounds on March 27, that's significant progress and you should be proud of yourself. When you can see where you have come from, you can really appreciate where you are now.
Sponsored by Hip Hop Animal Rock Workout
A great way to inform children of endangered animals while teaching them to learn and enjoy exercise. This video is recommend to both parents and their kids.
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Stress Management Tip
Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga. These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.
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Health & Fitness Tips Newsletter by clicking here.
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