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Health &
Fitness Tips Newsletter, May 1, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Sponsored by The RealAge Diet: Make Yourself Younger With What You Eat
Get the facts on specific foods, vitamins, supplements and their interactions. Develop strategies for dining out; how to make healthy food
choices while at restaurants. Offers tips on how to change poor eating habits
and survive holiday feasts.
Click
Here
Motivational Quote
"You will never find time for anything. You must make it." -- Charles Buxton
Tip of the Week
Fight Cancer with America's Favorite Summertime Drink
The American Institute for Cancer Research (AICR) conducted a research study that turned up some surprising results. Tea contains antioxidants which neutralize "free radicals" that are thought to cause cancer. Next time you order refreshing iced tea, enjoy and know you may be fighting cancer.
Featured Product -
The Firm Cardio: Cardio Burn
A heart pumping, muscle toning, energizing cardio video with upbeat music and a
motivating instructor that pumps you up with high & low impact segments interspersed with weights. Fun moves that really creates results!
Click
Here
Weight Training Tip
Soreness is a defense mechanism for your body and is comparable to swelling. If you're experiencing soreness from a tough leg workout, try taking a walk or a light jog. Doing either of these will help to avoid soreness by increasing the blood flow to the muscles, and will increase your core body temperature. If your muscles ache immediately after you've exercised, try icing whatever muscle it is that you worked. You may also want to try a cool shower. If you are experiencing pain the day after your workout, try taking a warm shower and doing some gentle stretches. After you've warmed your muscles, then you can apply ice.
Sponsored by Getting Things Done: The Art of Stress-Free Productivity
A book that provides insight to attaining maximum efficiency. Learn tools to help you
focus energies strategically and tactically without letting anything fall through
the cracks. Begin a new level of organization and efficiency and apply it to
your personal and professional life.
Click
Here
Stress Management Tip
Give yourself plenty of time to get to where you are going. Try bringing a
book or magazine with you when you may have to pass time while waiting for
an appointment or meeting.
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Health & Fitness Tips Newsletter by clicking here.
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