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Health &
Fitness Tips Newsletter, May 16, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Motivational Quote
"Obstacles are those frightful things you can see when you take your eyes off your goal." -- Henry Ford
Tip of the Week
Beware of mixing over the counter medications without realizing the possible consequences. Send for a free brochure published jointly by the Council on Family Health, the National Consumers League and the Food and Drug Administration. Visit the following sites for details: http://www.pueblo.gsa.gov or http://www.cfhinfo.org.
Featured Product -
The New York City Ballet Workout
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Weight Training Tip
To build strong, muscular calves, try the 'step up' exercise. Stand on a step or stairway on the balls of your feet, leaving the rest of your foot off. Use a wall to balance yourself so you don't fall. Rise onto your toes slowly as high as you can and hold for the count of three. Lower your heels below the step. Using your calf muscles, push up onto your toes again and lower. Repeat 10 to 12 times. Add another set as you get stronger.
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Stress Management Tip
Make sure to plan something rewarding for the end of your hectic day, even if it as simple as a relaxing bath or a few minutes with a good book. Put off housekeeping, work, or family issues for a short period prior to bedtime and permit yourself to completely relax. Do not spend this time preparing tomorrow's schedule or doing chores you weren't able to get around to during the day. Keep in mind that you need time to revive and energize yourself. By doing this you'll be much more prepared to handle another stressful day.
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