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Health &
Fitness Tips Newsletter, September 18, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Motivational Quote
"Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind." -- Emily P. Bissell
Tip of the Week
R.I.C.E For Injuries
If you suffer from a sports related injury, use R.I.C.E. The term stands for Rest, Ice, Compression, and Elevation.
Rest - Take a break from exercise or any type of movement that may stress the injured area. A minor injury should be rested for one or two days, while more severe injuries may need longer.
Ice - Ice the affected area. Icing reduces pain, limits swelling and bleeding, and encourages rapid healing. Wrap ice in a towel to avoid direct contact with the skin.
Compress - Compress the injury with a stretch bandage. Make sure not to wrap it too tight, just enough to support the injured area comfortably.
Elevate - Elevate the limb. If possible, try to keep the injured part above the level of the heart. At the very least, try to keep it higher than the hips. This helps limit
swelling and also prevents movement of the area that is injured.
Featured Product -
Minna - Emergency Workout (2001)
Expect to have fun getting into shape with this well-designed, high-energy workout. Dance moves that are challenging with feel-good combinations that kept our heart rates and moods up without taxing our minds
too much.
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Weight Training Tip
Exercise large muscles before smaller ones. When working the chest, back, or shoulders you are actually working groups of muscles. Working from large to small is more efficient. For example, you should do bench presses for the chest area before doing an exercise that isolates the triceps.
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Stress Management Tip
Give volunteer work a try. It's a great way to take your mind off your own troubles and it gives you a great sense of accomplishment when you volunteer your time and energy to a good cause.
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