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Health &
Fitness Tips Newsletter, October 11, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
- Stress Management Tip
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Motivational Quote
"Success often comes to those who dare to act; it seldom goes to the timid who are ever afraid of the consequences." -- Jawaharlal Nehru
Tip of the Week
An extremely important part of your fitness program is being able to measure your progress.
Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It's also a good idea to take before and after photos and post them somewhere you'll see them every day.
Featured Product -
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Weight Training Tip
To build strong, muscular calves, try the 'step up' exercise. Stand on a step or stairway on the balls of your feet, leaving the rest of your foot off. Use a wall to balance yourself so you don't fall. Rise onto your toes slowly as high as you can and hold for the count of three. Lower your heels below the step. Using your calf muscles, push up onto your toes again and lower. Repeat 10 to 12 times. Add another set as you get stronger.
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Stress Management Tip
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment. Be sure to check with your healthcare professional before you start any new exercise program.
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Health & Fitness Tips Newsletter by clicking here.
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