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Health
& Fitness Tips Featured Products
Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Denise Austin's latest book shows us how to turn back the clock with tips on exercise, beauty & diet. Get helpful advice on how to remain fit and age gracefully. Great tips on skincare, hair care and nail care.
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The Doctor's
Pocket Calorie Fat & Carbohydrate Counter
A masterpiece of research and
painstaking study. Its easily the most extensive with over 11,000
food listings and over 80 fast-food restaurant chains. Extra bonus
diet guides and counters cover diabetes, high blood pressure and
sodium, caffeine, alcohol, osteoporosis and calcium, fiber,
protein and iron. Full color and diet guide sections are
illustrated. Only $6.99.
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here to buy this product...
Liqui-Loss Formula
Tired of making the same New Year's resolution year after year? Don't feel
miserable and uncomfortable all day because your clothes don't fit. Try
Liqui-Loss- an all-natural stimulant free formula that promotes healthy
weight loss by helping your body metabolize stored fat while you sleep-without dieting. Just take one tablespoon at bedtime and watch the fat in
your trouble spots disappear. Imagine waking up each morning- sliding on
your favorite jeans with ease and smiling because you like the way you look
and feel. With Liqui-Loss you're going to love the way you look! Receive one
free bottle of Liqui-Loss with your first order.
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Minna - Emergency Workout (2001)
Expect to have fun getting into shape with this well-designed, high-energy
workout. Dance moves that are challenging with feel-good combinations that
kept our heart rates and moods up without taxing our minds terribly much.
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The New York City Ballet Workout
Stretch, strengthen, and dance along with four gorgeous ballet dancers to
classical ballet music. The workout is divided into 17 short sections and is
very challenging yet beautiful to watch.
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here to buy this product...
Fitness Formula by Kari Anderson
A unique, effective and fun step program to help you burn calories and improve muscle tone. The music and choreography are superb. High and low impact moves are shown for the entire routine.
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The Firm Cardio: Cardio Burn
A heart pumping, muscle toning, energizing cardio video with upbeat music and a motivating instructor that pumps you up with high & low impact segments interspersed with weights. Fun moves that really creates results!
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Crunch - Master Class Sculpt
A challenging workout video that is great fun. This 57-minute workout works the lower body, upper body and abs. Nancy Popp instructs this sculpting class and carefully explains proper form for each of the exercises.
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Suzanne Somers' Eat, Cheat, and Melt the Fat Away
Suzanne Somers' revolutionary method teaches you how to change your metabolism through the foods you eat. Boost your energy levels without depriving yourself of healthy, great-tasting foods, yet still lower cholesterol, lose weight and look great! Includes over 100 recipes.
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Kathy Smith Timesaver Shaper Ball Workout (2000)
This is an excellent video for those who are new to shaper ball workouts. Improve lower back and abdominal strength by letting your muscles stretch and focus on a targeted area. Terrific source for those with injuries or interested in low-impact exercises.
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Kari Anderson - Angles, Lines and Curves
Try this 45min body contouring workout video that combines the best of yoga, Pilates and sport stretch. You will be challenged by the mix of muscle and strength training while listening to soothing music.
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Tae-Bo Live (2000)
Instructor Billy Blanks leads you through a killer total-body workout with
this four-pack of videos. Billy Blanks demonstrates plenty of modifications
for less flexible exercisers and important examples of the wrong way to do
each move. He is patient and thorough.
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Crunch: Boot Camp Training (1999)
This intermediate-to-advanced video works your entire body. Instructor Susan Hitzman demonstrates strengthening moves that combine the upper and lower body. The routines are challenging yet easy to follow.
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Kathy Smith's
Kickboxing Workout
A terrific,
high-adrenaline workout, based on punches, jabs, kicks and squats.
This 45-minute, well-coordinated workout video is a great
fat-burner. Smith and Cooke alternate leading the onscreen group
and point out several low-impact alternative moves for beginners.
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here to buy this product...
Brother Iron,
Sister Steel
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul.
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here to buy this product...
The Firm -
Maximum Body Shaping
Maximum Body
Shaping is an introduction to weight training without the
expensive equipment. This workout video is great for those who
have little time to exercise. Master Instructor Tracy Long leads
this video with motivating confidence.
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here to buy this product...
:08 Minute Abs
with free :08 Minute Arms
"Ever since I bought the :08
minute collection, it has been my favorite workout routine. The
videos are very upbeat and focused. And I can look forward to them
because I know they're only 8 minutes long. After trying many
other video workouts where I could barely keep up, these were a
pleasant surprise. Jaime Brenkus has the right idea by keeping the
workouts short and concentrated."
-- Customer in Oceanside, CA
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here to buy this product...
Tae-Bo
Video Workout (4 Pack)
Billed as the
"future of fitness" and hawked by numerous celebrities,
Billy Blanks's Tae-Bo actually deserves much of the hype it's
receiving. A mixture of boxing punches and martial arts kicks,
Tae-Bo is fun and easy. One of the best elements of this
four-tape set is that the first tape (which is 40 minutes long), Tae-Bo:
Instructional, lays out the movements you need to successfully
complete a workout.
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product click
here...
8 minute
Buns with 8 minute Legs
Turn your TV into
a sophisticated fitness machine. 8 min Buns and 8 min. Thighs
takes you through a series of simple movements scientifically
designed to give great-looking results in less time. It really
takes only 8 minutes, and is guaranteed to tighten and shape your
buns and thighs quickly!
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Denise
Austin - Mat Workout Based on J.H. Pilates
This top selling
42 minute video begins with a brief introduction which follows 2
pilates toning sessions. The first one is 22 minutes long and
features some of the well know pilates stretches such as "the
hundred" and "leg curls", etc. The second session
is tough with pilates/yoga based toning. You will feel it!.
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American
Heart Association Low-Fat, Low Cholesterol Cookbook :
Heart-Healthy, Easy-To-Make Recipes That Taste Great
If you're interested
in being kind to your heart without short-changing your taste
buds, here's the skinny from folks who ought to know: the American
Heart Association. In the second edition of Low-Fat,
Low-Cholesterol Cookbook, these popular heart-healthy,
easy-to-make recipes have been updated and revised to provide even
tastier and more varied meals for you and your family. Imagine
digging into Clam Chowder, Chocolate Custard Cake, or Crab Spring
Rolls with Peanut Dipping Sauce without that frisson of guilt that
usually accompanies such indulgences.
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to info@health-fitness-tips.com.
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